25 page on best meal prep practices

Budget 250$ per month

Posted: 4 year ago

Opened

Description: Looking for a 25 page word document on best practices for healthy, cost effective, and quick meal preparation for a full week. Must include the following;

1. A section on the benefits of meal prepping. Should include a discussion on cost effectiveness, promoting healthy eating habits, and time efficiency during the week.

2. A section on what kind of food to buy. Should include items that can be bought and cooked in bulk to use for multiple meals at an affordable price. Additionally should have a conversation on the major food groups (macros) and an emphasis on buying healthy foods.

3. A section on cooking and preparing the food. Should be a systematic detailed breakdown on what kitchenware is needed, layout and setup, sequencing the actual cook, making individual containers of meals, and cleanup.

4. A final discussion/recap on how beneficial and time efficient these methods prove to be in the week.

Looking for completion and delivery within 7 days of hiring.
Skills:
Article Writing,Cookbooks,Lifestyle Writing
Working conditions:
250

Source: guru.com