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Posted: 5 years ago

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Description: Title: 10 habits to help you lose weight

Drink more water
Plan your meals for the week
Replace unhealthy snacks with healthy snacks
Stop drinking soda
Start exercising
Don’t beat yourself up for having a bad day
Go to the grocery store prepared with a list
Try replacing one meal with a fruit smoothie
Eat home cooked meals stop eating fast food
Reduce the amount of sugar intake

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Source: guru.com