25 page best workout recovery practices
Budget
250$
per month
Posted: 5 years ago
Opened
- Description
- Looking for a 25 page word document on workout recovery for the non-athlete, working aged individual who exercises a few times a week. Looking for the topics to be discussed at a minimum (in this particular order):
1. The importance of workout recover. Should discuss the health benefits of rest and how recovery is vital to fitness progression.
2. Immediate post workout routine. Should include a discussion on active cool down, immediate stretching, and the benefits of each.
3. What foods to eat to refuel your body. Should emphasize eating choices with a discussion on healthy eating habits and how much diet plays a factor into exercise.
Looking for completion and delivery within 7 business days of hiring.
Skills:
Article Writing
Working conditions:
250
- Category
Source: guru.com
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